Allison Aubrey

Allison Aubrey is a correspondent for NPR News. Aubrey is a 2013 James Beard Foundation Awards nominee for her broadcast radio coverage of food and nutrition. And, along with her colleagues on The Salt, winner of a 2012 James Beard Award for best food blog. Her stories can be heard on Morning Edition and All Things Considered. She's also host of the NPR video series Tiny Desk Kitchen.

Through her reporting Aubrey can focus on her curiosities about food and culture. She has investigated the nutritional, and taste, differences between grass fed and corn feed beef. Aubrey looked into the hype behind the claims of antioxidants in berries and the claim that honey is a cure-all for allergies.

In 2009, Aubrey was awarded both the American Society for Nutrition's Media Award for her reporting on food and nutrition. She was honored with the 2006 National Press Club Award for Consumer Journalism in radio and earned a 2005 Medical Evidence Fellowship by the Massachusetts Institute of Technology and the Knight Foundation. She was a 2009 Kaiser Media Fellow in focusing on health.

Joining NPR in 1998 as a general assignment reporter Aubrey spent five years covering environmental policy, as well as contributing to coverage of Washington, D.C., for NPR's National Desk.

Before coming to NPR, Aubrey was a reporter for PBS' NewsHour. She has worked in a variety of positions throughout the television industry.

Aubrey received her bachelor's of arts degree from Denison University in Granville, OH, and a master's of arts degree from Georgetown University in Washington, D.C.

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1:21pm

Mon January 19, 2015
The Salt

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet

Originally published on Mon January 19, 2015 6:32 pm

When it comes to detox diets, we totally get the appeal.

Who's not drawn to the idea of flushing all the toxins out of our bodies — a sort of spring cleaning of our insides?

And yes, several years back, I even remember trying — if only for a day — the trendy cayenne-pepper liquid cleanse (as seen in this Mindy Kaling clip from The Office) as part of a cleansing/detox diet.

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4:54pm

Mon January 12, 2015
The Salt

Minifasting: How Occasionally Skipping Meals May Boost Health

Originally published on Tue January 13, 2015 6:32 am

If you've ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing.

But what if the payoff for a 16-hour fast — which might involve skipping dinner, save a bowl of broth — is a boost in energy and a decreased appetite?

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5:27pm

Wed January 7, 2015
The Salt

Bite Back At Bad Cholesterol: Eat An Avocado A Day

Originally published on Thu January 8, 2015 4:11 pm

Researchers say they think there's something in the avocado — other than just the healthy fat — that may lower bad cholesterol.
Tastyart Ltd Rob White Getty Images

New research finds that eating an avocado per day, as part of an overall diet rich in healthy fats, may help cut the bad kind cholesterol, known as LDL.

Researchers at Pennsylvania State University recruited 45 overweight participants who agreed to try three different types of cholesterol-lowering diets. Their study was published Wednesday in the Journal of the American Heart Association.

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3:19pm

Tue January 6, 2015
The Salt

From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015

Originally published on Wed January 7, 2015 7:11 am

The Mediterranean-like DASH and the plant-centric Ornish eating plan topped this year's rankings of diets by a panel assembled by U.S. News & World Report.
Gillian Blease Getty Images/Ikon Images

Despite the buzz about paleo and raw food diets, a new ranking of the 35 top diets puts these two near the bottom of the list.

Why?

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4:51pm

Fri January 2, 2015
The Salt

A Resolution For Foodies Who Want To Do Good: Pick A Campaign

Originally published on Sat January 3, 2015 4:40 pm

Say you're kicking off 2015 with big plans to be a conscientious food consumer.

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